Vitamin Essay Example | Topics and Well Written Essays - 1250 words

Vitamin - Essay Example btain vitamins was from eating the right balance of the right food containing exactly the right about of which vitamins you needed, a process that was difficult and not always exact. However, now we can take vitamin pills to make sure we receive all of the vitamins we need in order to be healthy. These vitamin supplements allow us to receive the right amounts of all the vitamins out body needs, and allows us to stay healthy without having to eat more food than we really need. Vitamins are very important to our body, and we need to be sure to take the right amounts of the vitamins we need. Eating fruits and vegetables can make up most of these vitamins, which are already part of a healthy diet. Vitamins are important nutrients that our body needs in order to survive. These nutrients work with our body to help several of our body’s functions work properly, and help many of the different reactions that take place inside the body. Without these important vitamins to help start, or even sometimes end these reactions, our body would be left with no outlet to which conduct these important reactions. Vitamins are important in many chemical reactions that take place inside the body, such as the extreme importance of Vitamin K in the bodily process that leads to blood clotting. (http://en.wikipedia.org/wiki/Vitamins). In the past, vitamins were only originally let into the body by food intake. This means that a person only received the vitamins that they needed directly from the food they ate. However, foods have different balances of vitamins, so if you change your diet or are eating the improper amount of certain foods, you could end up with a huge vitamin deficiency and not be healthy. This can lead to adverse effects in the human body, and eventually â€Å"Disease caused by a deficiency of fat-soluble vitamins (A, D and E) has always been rare. Levels of water-soluble vitamins (all B-vitamins and C) can become deficient state in the body in a matter of days (hours in